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Sample full body workout with out equipment to burn calories and losing weight in 15 days in a row as well as if you combine with other workout from my cillection films.
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If you enjoyed this video about our Keto Energy Bundle make sure to leave a like and subscribe to the channel. Kiss My Keto is a keto diet channel that is a one-stop shop for all keto diet information. We provide keto diet videos from the very foundations in science, through diet basics and steps to the specifics of ketogenic diet meal prep, recipes and supplements.

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In this powerful episode of the Dr. Bob Rakowski Podcast, Nurse Georgie McNiff shares her deeply personal and professional journey—from battling chronic health issues like skin conditions, digestive disorders, anxiety, anemia, and poor sleep, to becoming a thriving advocate for integrative and functional health.

🌿 Topics Covered:
• The role of gut health in resolving chronic symptoms
• How GLP-1 medications like Ozempic and semaglutide can support metabolic health
• Addressing misconceptions around GLP-1s and muscle loss
• Bioimpedance technology for tracking lean muscle mass
• How Georgie combines modern tools with natural healing practices
• The power of intermittent fasting, circadian rhythm alignment, and detoxification

💡 Georgie’s transformation is a testament to the power of holistic health practices—including advanced testing, personalized nutrition, and strategic pharmaceutical integration. Her professional work now helps men and women reverse chronic illness, balance hormones, and achieve sustainable weight loss without compromising muscle or long-term vitality.

🎯 Whether you’re struggling with autoimmunity, metabolic resistance, or digestive dysfunction, or just want to understand how to get off medications and reclaim your energy—this conversation is packed with actionable insights.

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This episode is sponsored by BetterCoffeeShop.com – home of the award-winning, organic Reishi-infused coffees and teas I personally use and recommend.

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💬 Drop a comment below and let me know what stood out most from Georgie’s journey.
📩 Got questions or need support? Reach out directly: drbobrakowski@gmail.com

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Join me LIVE for the viral Kiat Jud Dai weight loss workout — no equipment needed, just your energy and determination! This beginner-friendly fat-burning routine is perfect for doing at home. Let’s sweat together, tone up, and burn those calories FAST!

Whether you’re trying to slim down, stay consistent, or just have fun while moving your body, this live workout will motivate and energize you.

What you’ll need:

Water bottle

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Comfortable workout space

Let’s go get those results — together!
Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more fitness, beauty, and lifestyle content.

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👉Message me ‘PROTEIN FIX’ for the full list of smart protein swaps

Eating more protein but still not losing fat?

You’re probably falling for the protein trap.

Here’s the fix:

Take the grams of protein in a food → multiply it by 10.

If that number is LESS than the total calories… it’s not helping you.

🚫 1 egg? 6g protein, 70 cals = FAIL
✅ Egg whites? 16g protein, 90 cals = WIN
🚫 Protein bar? 12g protein, 240 cals = WASTE OF TIME

This is called the 10-1 Protein Trick — and it’s how my clients start burning fat without cutting food or calories.

Eat smart. Not just less.

👉Message me the word “PROTEIN FIX” and I’ll send you the full list of smart swaps that actually move the needle.

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When I started on Mounjaro, back in September of 2022, there weren’t but a few YouTubers focusing on the struggles, challenges and victories of their Mounjaro Journey. Looking back, this is something I **REALLY** wish I knew going in, as knowing now has completely changed the way I look at things…

My other channel (with my wife):
https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w

———————-
FOLLOW ME:
Instagram: 2BeFatNoMore
MyFitnessPal: Eat2LiveInOKC
______________________
If you like content on weight loss and Mounjaro, here are some other great channels to follow.
@JessInProgress
@DAVIDKNAPP
@bjdavis
@Robert_Armstrong73
_______________________
I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey:

Venmo – https://www.venmo.com/u/KEDOGN
PayPal – ken@fatguynomore.com
Cash App – $Kedogn

Any and all donations are very appreciated.

_______________________

This is my story…

I have struggled with weight issues for most of my life. I’d lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach… you name a fad diet in the past 30 years and I have probably tried it and FAILED!

In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a ‘fresh new start’ and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, “Doc are you telling me I need to lose weight?” and he replied something fancy that essentially meant “YES!!”.

That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation… however, a stop by Taco Bell on the way home first was needed since I would be ‘going without’.

Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her “it’s not like I enjoy having it, Doc”. She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn’t want to inject into my body something that wasn’t meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn’t have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn’t work in 3 months, I don’t want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said.

I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better….

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Please Follow Me Social Account Link –

My Instagram Link.https://www.instagram.com/bodyfits/

My Facebook Link.https://www.facebook.com/body1fits/

Desclaimer:-

video is for educational purpose only.
Copyright Disclaimer: – Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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My overweight and obese patients often ask me for the magic pill which can burn their fat and help them lose weight without any exercise or diet restrictions. What if I tell you that such medicines do exist?
hey, I am Dr Prasoon. Welcome back to the channel.
I have already made a video on Semaglutide, the wonder medicine capable of weight loss. In this Malayalam video, I’ll introduce you to a new medicine that is considered the King of anti-obesity medicines.
But, there’s a catch! Watch the video till the end to learn more.

Sign up for my “perfect weight” program here -https://blog.dofody.com/register-for-the-perfect-weight-online-class-by-dr-prasoon/

What is Semaglutide? (Malayalam) – https://youtu.be/A-d9NmC81UE

You can consult me and other doctors using Dofody. Get the right health information on Dofody – https://www.dofody.com/

For any help and support, contact Dofody customer support number +918100771199

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00:00 Intro
00:24 Disclaimer
00:42 Weight loss medicines
01:23 New Weight loss medicines
04:35 Other benefits
05:34 Side Effects
06:51 Problems
07:47 Outro

Dofody website – https://www.dofody.com

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*** IMPORTANCE OF HEALTH ***
Health is a state of complete physical, social and mental well being and not merely the absence of disease or infirmity. Health is thus a level of functional efficiency of living beings and a general condition of a persons mind, body and spirit, meaning it is free from illness, injury and pain. It is a resource of everyday life and a positive concept emphasizing physical capabilities.
Good health is a matter of great concern, to maintain it, healthy living and a disciplined life is a must. One of the best ways is to drink plenty of water as it reduces the risk of infection, keeps your skin healthy, reduces the risk of heart attack, burns body fat and regulates our body temperature.
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Puradrop is an all-natural weight loss supplement that comes in the form of gummies. It works by controlling the appetite and making users feel full, which helps them cut calories and lose weight faster than ever.

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People often say, and most agree, that losing a lot of weight can make it much less likely to get some chronic diseases over time. Some of these diseases are high blood pressure, diabetes, atherosclerosis, and many others.

Customers have tried Puradrop, and most say it has done wonders for their bodies.
Puradrop has a long history of positive customer feedback and testimonials from people who are thrilled with how well it helps them get back in shape.

✅ Puradrops Ingredients:
Beet Juice : Beets are a great way to get nutrients and have a lot of antioxidants. They also help keep blood pressure at a healthy level, give more energy, and speed up metabolism.
Iodine : It is important for the health of the thyroid, and necessary for healthy bone, metabolism, and immunity.
Pomegranate Juice : This is a great source of vitamins K, C and potassium. It also helps keep joints and the rest of the body healthy.
Vitamin B6 : Vitamin B6 is an antioxidant that keeps users from getting sick and keeps their immune system working well.
Vitamin B12 :Vitamin B12 is needed to make red blood cells and DNA, and it also increases energy.
Vinagre de Sidra de Manzana : Vinagre de Sidra de Manzana is a powerful ingredient that helps the body burn calories faster, digest food better, and lose weight faster.

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Some people want a certain body type, which means they have to lose a lot of fat. They have tried different ways to lose weight because of this. Most of these methods involve making changes to the diet, getting more exercise, and using a variety of weight loss supplements and appetite suppressants.
Puradrop helps people lose weight by starting a process called ketosis. This is a metabolic state in which the body stops using the carbs it gets from food as a source of fuel and starts to use the fats it has stored in its cells instead.

✅ How to Use Puradrop :
According to the official website, Puradrop should be taken every day after breakfast.
The enhanced ketones in the Puradrop supplement help users lose weight quickly within the first week of using it. This weight loss keeps going even after people stop taking the supplement.
After a month of use, the rate at which fat is broken down starts to speed up, and users can already see results. When they reach their goal weight, they should keep taking Puradrop for another 3–5 months.
This will help them control their appetite and keep and change their newly slimmer body.

✅ Price
● 1 Bottle of Puradrop – $59
● 3 Bottle of Puradrop – $49 for each bottle
● 6 Bottle of Puradrop – $39 for each bottle
There are 30 gummies in each bottle (30 servings). To cleanse the body and lose weight, take one gummy every day.

✅ Because ketosis is so hard for the body to start on its own and because it can take several weeks to reach this state without outside help, the body is trained to burn carbohydrates first because they are easy to get in the diet and are a convenient source of fuel.
Vinagre de Sidra de Manza gives users energy when they haven’t eaten enough carbs or sugars. It is also the only active ingredient in Puradrop.

✅ Puradrop Benefits :
A healthy weight loss is important because it can help people live a healthier life and keep them from getting chronic diseases. This is a point that is being made over and over again.
This is because people are always talking about how important it is to lose weight in a healthy way. Because of this, there is a pressing need for weight loss methods that are not only effective but also safe and can help people lose weight quickly.

Made up of only natural ingredients
Puradrop’s formula is made up of only natural ingredients that serve more than one purpose.
The most important ones are to keep people from being exposed to synthetic substances that could be dangerous, to make sure they are safe, and to get rid of the chance that they will have annoying side effects or become more likely to get sick over time.

✅ Official website: https://bit.ly/-OfficiaIWebsite-PURADROP

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🔥 Try This 5-Day Fat Loss Protocol (No Starvation, No Counting Calories!)

Ben Azadi walks you through his proven 5-step system to melt 5–10 pounds of fat in just 5 days — including stubborn belly fat — while increasing energy, crushing cravings, and boosting your metabolism naturally. Thousands have used this protocol with real results.

✅ Step 1: Remove Inflammatory Foods

Eliminate these 5 major triggers of cell inflammation:

High-Fructose Corn Syrup – Drives fatty liver, fat gain, and insulin resistance.

Seed Oils – Includes canola, corn, soybean, cottonseed, and even fish oil (surprising!).

👉 Grab your free Seed Oil Allergy Card: https://www.seedoilcard.com

Processed Carbs – Bread, crackers, boxed foods spike insulin & inflammation.

Fruit Juices & Smoothies – Strip fiber and overwhelm the liver with fructose.

Excess Carbohydrates – Even whole-food carbs like oatmeal and rice can spike insulin in an inflamed body.

🎯 Aim to be under 100g total carbs/day by Day 5 — under 50g if you’re advanced.

✅ Step 2: No Food 3–5 Hours Before Bed (and No Snacking)

Eating late raises heart rate, body temperature, and ruins fat-burning sleep.

Sleep under 6 hours increases inflammation, hunger, and mimics insulin resistance.

Pro Tip: Brush your teeth after dinner to signal the kitchen is closed.

✅ Step 3: Walk 10–30 Minutes After Each Meal

Postprandial walking blunts glucose spikes, reduces insulin, and fast-tracks fat burning.

Can be outdoors, on a treadmill, or even around your house.

Walking after your biggest meal provides noticeable benefits.

✅ Step 4: Take Apple Cider Vinegar Before Meals

2 tbsp in 8 oz spring water, 30 minutes before meals (use a straw to protect enamel).

ACV boosts satiety, enhances insulin sensitivity, reduces post-meal crashes and reflux.

🥃 Prefer capsules? Ben recommends Paleo Valley’s Apple Cider Vinegar Complex:
👉 https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (15% code automatically applied )

✅ Step 5: Eat 40g of Protein Per Meal

Protein increases thermogenesis, reduces hunger hormones, and boosts metabolism.

Examples of 40g protein meals:

6 oz grass-fed beef

7 eggs

2 scoops Equip protein powder
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Wild-caught salmon filet

Protein enhances muscle growth and fat burning — even at rest.

Free Tracking App: https://cronometer.com/ketokamp

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▷ Official Site: https://www.benazadi.com
▶ Facebook: https://kampke.to/fb
▶ Instagram: https://kampke.to/ig
▶ LinkedIn: https://kampke.to/in
▶ Twitter: https://kampke.to/tw

👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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