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0:10 CBD as the most Natural Solutions when it comes to sleep
0:34 How CBD helps with anxiety
0:47 CBD as Natural Painkiller
1:00 Improving your sleep quality with CBD
1:33 Choosing CBD Products

Did you know that you could take CBD oil for sleep and anxiety, and not just for pain or inflammation? Many studies have shown that when we take CBD oil, it naturally relaxes both our minds and bodies. So can CBD oil help with sleep? According to a few studies, yes, it can!

There are a few reasons why taking CBD oil for sleep and relaxation works. The first is that CBD relieves anxiety. When taking CBD oil for sleeping, you’ll soon find that your body becomes more relaxed. This sends your brain a signal that it’s safe to fall asleep.

So how much CBD oil should I take for sleep? And when should I take CBD oil for sleep? CBD oil can take up to an hour to take effect, so don’t wait until the last minute before you take it. Instead, it’s a good idea to take it together with your last meal of the day. As to the question, how much CBD oil should I take for sleep, it really depends on your age, size, and weight. We recommend starting with a low dose of just a few milligrams, and increasing it progressively until you find CBD oil for sleep and relaxation that really works.

There are other reasons why CBD oil for sleep and anxiety works. One of them is that CBD naturally relieves pain. Chronic pain sufferers frequently struggle with insomnia. By relieving pain, CBD oil for sleep and anxiety could really help them get a better night of sleep.

If you’re not sure where to start with taking CBD for sleeping, it’s a good idea to choose a product you like. This could be a special CBD oil for sleep and relaxation, or just CBD gummies, capsules, even CBD chocolate! The most important thing here is that you take CBD every day so that it has a chance to build up in your system.

Thank you for watching our video on CBD oil for sleeping! We hope we’ve helped answer your questions like how much CBD oil should I take for sleep, and when should I take CBD oil for sleep? More importantly, we hope we’ve answered the bigger question: can CBD oil help with sleep?

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LED vs. HPS vs. CFL vs. Metal Halide Lamps

So, having covered seed germination in an earlier video, we now want to talk about another important aspect of growing your plants.
Lighting.

To grow, plants need water, light and nutrients, and the quantity and quality of each will affect how your plants grow.

At this point we have to state for legal reasons that we cannot possibly state what kind of plants we are talking about, but we leave it up to you to form your own, educated opinion!

When it comes to a choice of lighting, there are four types that are generally used for growing plants.
Light-emitting diode (LED) lights, High-pressure Sodium Vapour (HPS) lights, compact fluorescent lights (CFL) and Metal-halide lights.

So, what’s the difference and why does it matter?

There are three principal properties of all of these lights, and your choice to help with growing your plants will depend on just how many plants you have, and the environment where you have them growing.

The three main properties are the brightness of the light, the colour spectrum of the light, and the heat they radiate.

So, with LED and CFL lights the coolest and least bright – these are good for newly germinated seed plants as you don’t want to frazzle them in the first few days and can be suspended immediately above your seedlings.

Once your plants are more established, you can then choose between the brighter and warmer lights.
It is generally accepted that it is best to start your plants off under a metal halide light as the blue spectrum is good for leafy growth, then change to HPS lights when you want the warmer, red spectrum to encourage flowers to grow.

Finally, you need to take into account that the more heat a light generates, the greater the running cost, which can mean a massive electricity bill, which might take some explaining!

Have you any thoughts on which are the best lamps to use and why? Share them with the rest of us in the comments below.

Make sure to Subscribe to our channel so you too can become a cannabis expert!

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In US news and current events today, NowThis News’ weed editor Mike Whiter is here to break down the issues surrounding CBD, drug tests, and THC. Many people are wondering, does CBD show up on a drug test? People who take CBD oil for anxiety or other CBD oil benefits, might be surprised to learn that there is no FDA regulation for hemp products like CBD. While CBD benefits seem to be apparent, one of the CBD oil side effects few people realize is that it could lead to you failing a drug test.

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It codes for an enzyme that breaks down endocannabinoids (eCBs) for the objective of protecting against the type of signalling that triggers a synapse to be strengthened. This is important because nerve cells are intended to develop prenatally, yet not become strengthened or reinforced up until details from the globe can begin to stimulate them and direct their advancement so they could best work on the planet.

Scientists state CBD can assist in CBD-Rich Hemp Oil numerous methods. First, it inhibits the CB1 receptor that endocannabinoids (eCBs) bind with, so even if there’s way too many eCBs, they will not be able to have as much of an impact on support. Second of all, CBD binds to several proteins that could be taken the circuit breaker of our genetic code: they regulate exactly what gets switched on and just what does not. The precise procedure of this task is not yet well understood, yet management of CBD in rats showed raised expression of this gene in cells that previously just weren’t revealing it in any way.

CBD oil is a cannabis oil (whether stemmed from marijuana or industrial hemp, as words cannabis is the Latin genus name for both) that has considerable amounts of cannabidiol (CBD) included within it. Our CBD items as well as removes are derived from industrial hemp, so they could be considered CBD-rich hemp oil, hemp derived CBD oil, CBD-rich cannabis oil, or plainly “hemp essences” since they typically include much more compared to simply CBD. Once more, cannabis does not imply cannabis yet is the category name and basic umbrella term which all forms of marijuana and also hemp fall under. The type of cannabis we utilize for our CBD and hemp extracts is commercial hemp; we do not sell cannabis.

CBD has actually been in the information before, as a possible therapy for epilepsy. Research study is still in its very early days. Researchers are checking just how much CBD is able to lower the variety of seizures in people with epilepsy, along with exactly how secure it is. The American Epilepsy Society mentions that cannabidiol research offers hope for seizure disorders, which study is presently being performed to much better understand secure usage.

A research from 2016 collaborated with 214 individuals with epilepsy. The study individuals added oral doses of 2 to 5mg of CBD daily to their existing anti-epilepsy medicines. The study’s researchers checked the participants for 12 weeks, taping any unfavorable side effects and checking on the regularity of their seizures. In general, CBD-Rich Hemp Oil participants had 36.5 percent less seizures each month. Nevertheless, serious negative results were tape-recorded in 12 percent of the participants.

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💤 Ever wake up more tired after using cannabis for sleep?
You’re not alone—and you might be making The Sleepy Cannabis Mistake. Under the clinical guidance of Dr. Benjamin Caplan, MD (CEDclinic.com), this short video explains how too much THC and the wrong kinds of edibles can sabotage your sleep, your REM cycles, and your mornings.

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⸻

🌿 What you’ll learn in this video:
• The difference between knocking out and actually resting
• Why 2.5mg of THC can work better than 10mg
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• How to avoid “Green-Over” and start waking up rested, not wrecked

⸻

🧠 Who’s this for?
• New cannabis users navigating nighttime edibles
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⸻

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⸻

🎙️ About Dr. Caplan:
Dr. Benjamin Caplan is a board-certified Family Medicine physician, cannabis researcher, and author—recognized globally for his pioneering work at the intersection of cannabis and clinical care. He’s helped over 300,000 patients and leads the education-focused care model at CED Clinic. Find out more at CaplanCannabis.com.

⸻

📋 Topical Breakdown (Estimated Flow):
• Intro Hook: “You slept like a rock…” — the relatable setup
• Problem: REM disruption from THC overdose
• Fix #1: Drop your dose (2.5mg might be better than 10mg)
• Fix #2: Avoid sugar-heavy edibles
• Fix #3: Try CBD/CBN/CBC for balance
• Wrap: Less high, more rested — a smarter sleep strategy

⸻

🔥 ✨ Be sure to share questions, concerns, and support for viewers to engage with the comments below the video! ✨🔥

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👇 Drop your story or ask away in the comments!

⸻

🤝 Love this video?
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• ✨ Watch more clips in the series to feel better, sleep smarter, and use cannabis with confidence.

🎥 Find more expert-led videos at CEDclinic.com or on this channel’s full playlist.

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